In the USA, the nutritional supplements market is worth a cool $358.8 billion dollars, according to Grand View Research. This is no surprise as more and more people are using supplements to enhance their diets.
Natural supplements are one aspect of the supplement market that people are keen to learn more about. This is evident as more people search online for “natural supplement stores near me.”
In this guide, we’ll take a look at several natural supplements you can consider buying and using to enhance your diet. Read on to get the lowdown.
What Are Supplements?
You can buy supplements in two types. Either you buy natural supplements or synthetic ones. Many people choose supplements that are natural as they prefer to take something that “mother nature” has created, rather than something manufactured in a lab.
Also, all over the globe, there are hundreds and even thousands of years of knowledge regarding natural supplements. Different societies as they formed would share their knowledge of their natural supplements and remedies with each other.
Over time, people began to associate certain plants with particular benefits for human consumption. Nowadays, people package up the essence of these pants in convenient forms such as pills, capsules, or teas, for example. Be aware that many supplements you can buy on the market now may have synthetic elements to them, so it’s always best to check if you are interested in only natural forms.
Let’s now check out an array of natural supplements along with their uses and benefits:
Coneflower, also known as echinacea, is a blooming plant and well-known herbal treatment. Native Americans have traditionally utilized this North American plant to heal a range of conditions.
Such health conditions can be:
- Sore throats
- Stomach upsets
Some people may not realize that you can use the plant’s roots, petals, and leaves for medicinal purposes. However, many think that the roots are the most effective part of the plant to use as a natural supplement.
It’s usual to see people use coneflower to prevent getting the common cold. Yet, there is no evidence so far that suggests this is true or false.
If you wish to take coneflower, the classic way of doing so is by drinking it as tea. However, you can buy it in other supplement forms, and you can also apply it as a topical treatment when it is added to a cream or gel.
Ginseng is another medicinal plant that you get in powder form or use the plant roots to make tea. Chinese medicine promotes the benefits of ginseng roots.
Some benefits touted by Chinese medicine include:
- Boosting energy levels
- Improving brain function
- Reducing inflammation
- Improve your immune system
There are a few varieties on the market. Two common types are Panax quinquefolius (American type) and Panax ginseng (Asian type). While people may say the Asian type is good for increasing energy levels, the American version may have the opposite effect of relaxing you and helping you sleep.
Both types contain ginsenosides which are special compounds. There may be many health benefits to taking these compounds.
The Sambucus nigra plant provides us with elderberry fruits that can come in supplement form. People cook these fruits and eat them as remedies for colds, headaches, toothaches, and nerve pain, for example. Their popular use is to treat cases of flu and the common cold.
If you want to get elderberry supplements, you can often find them in lozenge or strip form. Or you can cook elderberries to create tea. People tend to add honey for some added benefits and sweetness since the berries do have a very tart taste to them on their own.
People extract the traditional Chinese medicine, Ginkgo Biloba, from maidenhair trees. They have been doing this in China for thousands of years.
When you take Ginkgo in a natural supplement form, you can gain the benefits of the many powerful antioxidants it contains. The best parts of the maidenhair tree for the benefit are the leaves and the seeds. With modern extraction technology, manufacturers tend to focus on the leaves.
A simple way to take Ginkgo is to make tea with its dried-out leaves. You can also eat the fruits from the tree and toast its seeds and eat them for possible extra health benefits.
When you take Ginkgo you may see benefits in terms of your:
- Heart health
- Mental stability
- Digestive system functionality
- Skin health
Plus, Ginkgo may be beneficial for heart palpitations and headaches.
St. Jon’s Wort
St. Jon’s Wort, or SJW for short, comes from Hypericum perforatum, a flowering plant. People use the small flowers from the plant to make teas or other supplement forms such as capsules.
Over hundreds of years, people in Europe have used yellow flowers to heal wounds and deal with insomnia. People have also historically used the plant to deal with lung diseases, problems with kidneys, and depression.
There may be a few mild side effects you can experience if you take the flowers as a supplement. Some people may get dizzy, confused, and experience dry mouth. You may also increase your sensitivity to light when taking SJW.
It can also be a Natural Supplement Stores that doesn’t pair well with other medication types like antidepressants, for instance. It can also interfere with birth control pills and blood thinners.
You can buy ginger either in dried or fresh forms, or you can find it added to supplement forms like pills and capsules. Furthermore, you might like to try this natural supplement in a tea with honey and lemon, for example.
Ginger is a stem that grows below the ground. People often use it to treat colds, migraines, and nausea. You can also use it to treat issues with high blood pressure.
It may also be a Natural Supplement Stores that has preventative qualities against cancer as well as heart disease. However, if you take too much you can experience diarrhea and heartburn. This is why it’s good to balance it out in tea with something soothing like honey.
You can also add ginger to many types of cuisine. For instance, you could add some shredded ginger to a tuna salad.
Chamomile is a plant that blooms with flowers and is extremely popular across the globe. You can this supplement in various forms like tablets or capsules. The common way to have chamomile is to drink it as tea.
Chamomile may have a number of benefits for you that include treatment for:
- Upper respiratory infections
- Stomach pain
Chamomile is especially known for its soothing and calming properties. A chamomile tea with a touch of honey may help people relax and destress before bed. And since the herb has 100 compounds active within its leaves, you can experience various other antioxidizing benefits.
Ashwagandha is an evergreen shrub that grows in Africa and Asia. People extract the supplement from the root of the plant and package it up in pill or powder form. If you have the powder form, you can use it to make tea or add to various cuisines.
One of the best supplements for lowering stress and anxiety is ashwagandha. Thus, it’s great for brain health! A way that it does this is by reducing or regulating certain stress hormones.
Here you can check out more stress relief supplements.
The blooming plant known as valerian, also known as “nature’s Valium,” is said to promote calmness and peace. The dried root of valerian can be used as a supplement or steeped to produce tea. You can also get this natural supplement in capsule form.
Its use dates back to ancient Rome and Greece, where people used it to treat tremors, migraines, heart palpitations, and nervousness. It is now most frequently used to treat anxiety and insomnia.
If you want to choose supplements to boost your physical and mental health and well-being, we’ll now tell you why it’s a good idea. We especially recommend natural supplements over synthetic ones.
So let’s focus on the reasons why you should take natural supplements as part of a healthy lifestyle:
Get All Your Proper Nutrients
If your diet isn’t always great, then adding natural supplements to your diet is a great idea. Ask yourself, are you getting all the vitamins and minerals you need, as recommended by the FDA?
For example, you should question if you get enough vitamins C, D, and A, for example. Also, if you choose the right natural supplements, you may be able to prevent future health problems, as we discussed with some of the supplements we touched on above.
Manage Your Weight Better
Many natural supplements can help you manage your weight better. And just losing a small percentage of fat can do a lot for your future health prospects.
Certain natural supplements can help you shed those excess pounds and manage your weight for the long term. Some examples of natural supplements that promote weight loss and can help with weight management include:
- Caffeine in tea and coffee
- Green tea extract
- Capsaicin from chili peppers
- Dandelion root extract
There may also be plenty of other options for you to explore. Many protein-based supplements can help with weight loss too.
Improve Your Cognitive Abilities
The older you get, the slower and lesser your cognitive abilities may become. However, particular supplements can benefit your mental abilities as you progress through your life into older age.
As we mentioned earlier, ashwagandha is a valuable option to consider if you want to improve your cognitive abilities. Fish oils are also great for boosting your brain power. Plus, Ginkgo Biloba may have some benefits, so we recommend you try it out!
Better Your Athletic Performance
Taking natural supplements is a great way to improve your athletic performance. They may also help your body repair quicker and better.
Some great options for boosting your performance might be:
- Beetroot juice
- Watermelon juice
- Caffeine-based options
- Green tea extract
As you’ll notice, some of the Natural Supplement Stores we’ve said above also help boost your cognitive abilities too. So you can get the best of both worlds.
Retain Your Vision
When you get older, your vision starts to become less acute. One way to counter the loss of your sharp vision is to take supplements. It may be quicker and easier for you to do this every day than having to find foods rich in the vitamins and minerals you need for good eyesight.
Look for supplements with vitamins A, E, C, B6, B9, and B12 to improve your eye health and vision. Many fish oils will have vitamin A in them along with the others listed.
Boost Your Immune System
Taking a wide range of natural supplements every day is sure to boost your immune system. When you do this, you’ll have fewer chances of getting ill with flu and colds.
Also, by boosting your immune system, you should look healthier and feel happier in your own skin. Your skin may improve when taking natural supplements and your energy levels should increase as your immune system gets stronger.
Where to Find Natural Supplement Stores Near Me
Instead of trying to find “natural supplement stores near me”, you can shop online and get your supplements delivered all in one go. It’s just way more convenient and likely cheaper as well.
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